Weigh In record (no journal entry) for 07 November 2019
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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710 kcal
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Fat: 11.91g | Prot: 54.56g | Carbs: 92.34g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Materne Enjoy Aardbei, Boerkens Pain Complet. Dinner: Alpro Soya Yoghurt Braambes, Carrefour Chicon Cru, Iglo Colin d'alaska Filets. Snacks/Other: Alpro Soya Almond Unsweetened. more...
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Gaining 0.7 kg a Week
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Fanfan2007's Weight History
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