Weigh In record (no journal entry) for 07 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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851 kcal
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Fat: 31.09g | Prot: 87.79g | Carbs: 51.64g.
Breakfast: Unes Fette Biscottate Integrali, Latte (Magro con Aggiunta di Vitamina A), Caffè (dalla Moca). Dinner: Melanzane Fritte, Ostriche, Polipo, Bofrost Tartare di Tonno, Crema Pasticcera. more...
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Losing 0.2 kg a Week
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