yanabell98's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

63.3 kg Lost so far: 21.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1195 kcal

Fat: 50.69g | Prot: 76.55g | Carbs: 106.82g. Breakfast: Помидоры, Куриное Филе Вареное, Epica Йогурт Манго-Семена Чиа. Lunch: Domino’s Pizza Пицца Карбонара. more...

449 kcal

Exercise: Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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yanabell98's Journal, 07 Nov 19

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