Weigh In record (no journal entry) for 07 November 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2011 kcal
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Fat: 53.02g | Prot: 230.12g | Carbs: 150.01g.
Breakfast: Palta, Yema de Huevo, Arroz Integral (de Grano Largo, Cocido), Clara de Huevo. Lunch: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Byour Food Mantequilla de Maní con Dulce de Leche. Dinner: Brócoli, Bola de Lomo, Croppers Maní Tostado sin Piel y sin Sal. Snacks/Other: Pechuga de Pollo a la Plancha, Noel Mermelada Light, Molinos del Bosque Tostadas de Arroz de Chocolate, Quaker Avena Instantánea, Gold Nutrition 100% Whey Protein, Huevo, Lactal Pan Salvado, Pechuga de Pollo a la Plancha, Tomates. more...
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Gaining 0.7 kg a Week
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