Weigh In record (no journal entry) for 07 November 2019
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3279 kcal
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Fat: 147.39g | Prot: 171.29g | Carbs: 317.00g.
Breakfast: Volkoren Brood, Boni Halfvolle Boter, Eiwitpoeder, Banaan, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Lotus Speculoospasta. Lunch: Molenland Gouda Holland Jong 48+, Alesto Walnuts, Colruyt Everyday Rozijnen, Stokbrood, Boni Augurken Zoetzuur, Delhaize Geraspte Wortelen, Everyday Slamix, Komkommer (met Schil), Tomaten, Oil & Vinegar Honey Thyme Dressing (Oil & Vinegar), Appel, Rode Uien, XXL Nutrition Perfect Whey Protein, Boni Halfvolle Boter. Dinner: XXL Nutrition Perfect Whey Protein, Zonnatura Lijnzaad, Bratella Soy Pro, Banaan, Ei, Alesto Walnuts, Everyday Havermout, Rice Dream Rijstmelk, Rice Dream, Vegan, Lichtblauwe Bus (K), Kristalsuiker, Helios Feta Helios, Milsani Cottage Cheese. Snacks/Other: Body & Fit Creatine, Biover Biover Natuurbiergist, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Extra Vergine Olijfolie, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten. more...
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Losing 0.8 kg a Week
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