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crismabenny
Journal
26 Mar 13
crismabenny's Journal, 26 Mar 13
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Weigh In record (no journal entry) for 26 March 2013
69 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2013:
97 kcal
Fat: 0.43g | Prot: 4.89g | Carbs: 19.90g.
Breakfast:
Special K Original Cereal.
Lunch:
Chapati, Special K Original Cereal.
Snacks/Other:
Green Tea, Tea with Milk and Sugar.
more...
2132 kcal
Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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crismabenny's Weight History
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