Weigh In record (no journal entry) for 07 November 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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542 kcal
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Fat: 8.15g | Prot: 68.11g | Carbs: 50.52g.
Breakfast: Zucca, Pane Integrale Tostato, Albume d'uovo Cotto, Caffè (dalla Moca). Lunch: Zucca, Mandorle, Fage Yogurt Greco Total 0%. Dinner: Pomodori, Carrefour Cuori di Lattuga, Finocchio Crudo, Pane Integrale Tostato, Petto di Pollo, Carne. Snacks/Other: Pane Integrale, Mandorle, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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