Weigh In record (no journal entry) for 07 November 2019
|
104 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1391 kcal
|
Fat: 75.87g | Prot: 68.65g | Carbs: 106.74g.
Breakfast: Corned Beef, بروكلي فريش بروكلي فريش , Baked Egg. Lunch: Beef Fried Rice, بطاطس مقليه بطاطس , Chicken Chicken Breast Skin-on Bone-in Raw. Snacks/Other: Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.magdy.eg's Weight History
|