Weigh In record (no journal entry) for 07 November 2019
|
116.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1676 kcal
|
Fat: 84.44g | Prot: 81.07g | Carbs: 132.15g.
Breakfast: Kaffee mit Milch, Aldi Bio Sellerie-Salat, Gekochtes Ei. Lunch: Kaffee mit Milch, Aldi Bio Sellerie-Salat, Dulano Delikatess Hähnchenbrustfilet . Dinner: Sapros Champignons Gefüllt mit Frischkäse , Globus Grill Peperoni, Rote Paprika, Schafskäse. Snacks/Other: Schweppes Ginger Ale, Kaffee mit Milch, Milfina Butter , Mohnbrötchen, Kaffee mit Milch. more...
|
|
3258 kcal
|
Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina-2017's Weight History
|