Weigh In record (no journal entry) for 07 November 2019
|
73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
3290 kcal
|
Fat: 70.67g | Prot: 174.76g | Carbs: 480.80g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Ananas, Saclà Olive Verdi Snocciolate, Totano, Riso. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|