Weigh In record (no journal entry) for 07 November 2019
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2044 kcal
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Fat: 35.16g | Prot: 93.55g | Carbs: 355.51g.
Breakfast: 방울 토마토, 잡곡밥, 닭백숙, 감, 사과 (껍질 제외). Lunch: 감, 양배추, 당근, 오이 (껍질제거), 파프리카, 야채샐러드, 훈제계란, 닭가슴살, 잡곡밥, 방울 토마토, 찐고구마. more...
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Gaining 1.4 kg a Week
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