Weigh In record (no journal entry) for 07 November 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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846 kcal
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Fat: 22.53g | Prot: 27.23g | Carbs: 138.20g.
Lunch: Манты, Огурец (с Кожурой), Помидоры Черри, Сыр Моцарелла (Цельное Молоко), Пирог с Картошкой. Snacks/Other: Груши, Яблоко Желтое. more...
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Gaining 2.8 kg a Week
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