Keitl's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

79 kg Lost so far: 2.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1425 kcal

Fat: 61.79g | Prot: 64.07g | Carbs: 165.76g. Breakfast: Жокей Кофе Молотый, Hochland Сыр Плавленный Сливочный в Треугольниках, Каравай Лаваш Армянский Бездрожжевой, Вареное Яйцо. Lunch: Bio Max Био-Йогурт Чернослив, Форель Слабосоленая, Каравай Лаваш Армянский Бездрожжевой, Борщ с Говядиной. Dinner: Ашан Самса с Мясом. more...

2140 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Keitl's Journal, 07 Nov 19

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Keitl's Weight History