Weigh In record (no journal entry) for 06 November 2019
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1643 kcal
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Fat: 60.56g | Prot: 55.51g | Carbs: 218.17g.
Lunch: Panos Martino. Dinner: Spaghetti Bolognese, Groentensoep. Snacks/Other: Luchtige Taart, Aldi Wafer, Lay's Super Chips Peper en Zout. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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