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Today is day 50 of weight loss in 50 days it will be Xmas time to refocus going out this weekend kinked me off my game a little.
In the last 50 days i am down 33.7 lbs
In the next 50 days i am going to lose 26.3 putting me at 240lb by Xmas day.
I think i need to plan in a eat out day like last weekend but plan a heavy workout the next day to put me back on track and i need to journal it helps . Also not make excuses I didn’t do the gym this morning Wednesday’s always suck but i need to power through.
View Diet Calendar, 06 November 2019:
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590 kcal
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Fat: 30.50g | Prot: 59.00g | Carbs: 22.00g.
Lunch: Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Taylor Farms Caesar Salad Kit. more...
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 Comments
Great plan and such a great big loss!!
06 Nov 19 by member: jcmama777
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Great Job on your weight lose and on having a plan and sticking to it.
06 Nov 19 by member: Ma Ka 71
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You have lost at TON of weight in 50 days! Wow! Celebrate how it feels! :)
06 Nov 19 by member: binkytexas
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You're doing awesome!
Keep it up, and get your guards up over the holidays.. they can set one back quite a bit.
10 Nov 19 by member: lizottg123
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Lajoh228's Weight History
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