|
11/6晚餐🥣球隊聚餐餐點😋～又爆了😂😂😂
View Diet Calendar, 06 November 2019:
|
1347 kcal
|
Fat: 33.71g | Prot: 104.97g | Carbs: 154.42g.
Breakfast: 金弘 黑芝麻醬, 西雅圖 極品濾掛咖啡, 花生醬, 烙餅. Lunch: 木炒耳, 雞胸肉, 炒黃瓜, 炒青菜, 杏鲍菇, 長豆. Dinner: 雞胸肉, 麵線, 牡蠣, 雞蛋（整個）, 海蜇（鹽乾）, 牛腩（瘦肉）, 清蒸或水煮蝦, 清蒸鯽魚. Snacks/Other: 鳳梨, 木瓜, MOS 熱紅茶, 無糖豆漿, 紫番薯. more...
|
|
1565 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|