kaanqui2's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

55 kg Lost so far: 5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1287 kcal

Fat: 44.89g | Prot: 96.35g | Carbs: 125.15g. Breakfast: Hardcore Whey Protein. Lunch: Green Food Makers Leche de Almendras Chocolate, Fargo Pan de Salvado. Dinner: Atún en Agua (Enlatado), Danette Postre Dulce de Leche. Snacks/Other: Galletas de Avena, Super Pancho. more...

1744 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support

Comments

Woowzers! Nice drop!

06 Nov 19 by member: diana1096

kaanqui2's Weight History

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