Weigh In record (no journal entry) for 06 November 2019
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76 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1088 kcal
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Fat: 32.36g | Prot: 57.26g | Carbs: 150.12g.
Breakfast: Arándanos, Sánduche de Jamón y Queso, Nuez. Lunch: Pimentón, Perejil, Salmón, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Caldo de Pollo. Snacks/Other: Queso de Cabra, Arándanos, Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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