hsinhsin1992's Journal, 06 Nov 19


View Diet Calendar, 06 November 2019:
1346 kcal Fat: 56.89g | Prot: 72.02g | Carbs: 136.99g.   Lunch: 紅糟肉, 煮熟的竹筍(烹飪中加油), 油豆腐, 滷肉飯. Dinner: 全聯 蜂蜜吐司, 橄欖油, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), Subway 百味俱樂部沙拉. Snacks/Other: 香蕉, 7-11 中杯冰美式. more...
1862 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
百味! 
06 Nov 19 by member: kang0912520
Bingo😂 
06 Nov 19 by member: hsinhsin1992
Subway不加麵包嗎? 
06 Nov 19 by member: evahsu1222
嗯嗯不加麵包 因為昨天澱粉跟熱量都夠了 晚餐就吃沙拉! 
06 Nov 19 by member: hsinhsin1992

     
 

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