Weigh In record (no journal entry) for 06 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2014 kcal
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Fat: 53.25g | Prot: 230.04g | Carbs: 150.01g.
Breakfast: Arroz Integral (de Grano Largo, Cocido), Palta, Yema de Huevo, Clara de Huevo. Lunch: Greating Galletas de Arroz Integral Dulces, Byour Food Mantequilla de Maní con Dulce de Leche, Pechuga de Pollo a la Plancha. Dinner: Greating Galletas de Arroz Integral Dulces , Croppers Maní Tostado sin Piel y sin Sal, Brócoli, Bola de Lomo. Snacks/Other: Tomates, Pechuga de Pollo a la Plancha, Noel Mermelada Light, Molinos del Bosque Tostadas de Arroz de Chocolate, Quaker Avena Instantánea, Huevo, Gold Nutrition 100% Whey Protein, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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