Weigh In record (no journal entry) for 06 November 2019
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92.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3433 kcal
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Fat: 127.46g | Prot: 181.22g | Carbs: 383.46g.
Breakfast: Omenat, Piltti Persikkaa ja Banaania, Vaasan Kauratyynyt, Kotimaista Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Gelatelli Suklaa-Vaniljatuutti, Ketsuppi, Harvest Basket Crossies, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kanamestari Kanan Paneerattu Uunipihvi Chili Cheese. Dinner: Kotipizza Pollo Americana. Snacks/Other: Korvapuusti. more...
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Gaining 0.9 kg a Week
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