Weigh In record (no journal entry) for 06 November 2019
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1973 kcal
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Fat: 128.03g | Prot: 129.21g | Carbs: 72.15g.
Breakfast: Молочный Мир Кефир 3,2%, Минская Марка Творог 5%, Брест-Литовск Ряженка 4%, Яблоко Сезонное, Брест-Литовск Сыр Маасдам. Lunch: Кокосовая Стружка, Спартак Шоколад 90%, Скумбрия Атлантическая. more...
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Losing 1.1 kg a Week
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rigaya_marishka's Weight History
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