iuliok's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

75.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

782 kcal

Fat: 37.71g | Prot: 46.82g | Carbs: 65.56g. Breakfast: Жареное Яйцо без Жира, Щедрые Ржаные Тонкие Хлебцы, Останкино Салями Финская . Lunch: Smartbar Протеиновый Батончик с Бананом. more...

2433 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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iuliok's Journal, 06 Nov 19

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iuliok's Weight History