Weigh In record (no journal entry) for 06 November 2019
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102.9 kg
Lost so far: 6.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1105 kcal
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Fat: 43.36g | Prot: 64.92g | Carbs: 121.30g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). Lunch: Nasi Pecel, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Rendang, Bakso Daging Sapi, Rumah Makan Sederhana Nasi Padang, Telur Rebus. Snacks/Other: Jus Jeruk Nipis, Apel (tanpa Kulit), Roma Marie Susu. more...
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2669 kcal
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Exercise:
Sleeping - 8 hours, Raking - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 46.2 kg a Week
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