Weigh In record (no journal entry) for 06 November 2019
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2019:
|
1517 kcal
|
Fat: 44.84g | Prot: 86.69g | Carbs: 196.02g.
Breakfast: Ayam Goreng, Nasi Putih, Muscle First Pro Isolate, Keripik Tempe, Sunpride Banana, Gula Pasir, Teh Tawar. Lunch: Putih Telur Matang, Finna Sambal Pedas, Keripik Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Snacks/Other: Keripik Tempe, Bakpao, Kue Nagasari. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|