Weigh In record (no journal entry) for 06 November 2019
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58.5 kg
Lost so far: 23.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1661 kcal
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Fat: 90.30g | Prot: 80.67g | Carbs: 128.89g.
Breakfast: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Gut & Günstig Delikatess Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Fischbrötchen, Lindt Lindor Kugel Rot. Dinner: Morliny Kabanosy, Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Pizzasuppe. more...
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steady weight
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