Weigh In record (no journal entry) for 06 November 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1166 kcal
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Fat: 95.26g | Prot: 54.97g | Carbs: 20.49g.
Breakfast: 4th&Heart 酥油, UCC 精選即溶咖啡, Nature's Way MCT Oil. Lunch: 橄欖油, 全聯 豬後腿肉, 水煮蛋, 小黃瓜, 青花菜. more...
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Losing 4.9 kg a Week
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rabi_chen's Weight History
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