Weigh In record (no journal entry) for 25 March 2013
|
80.3 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
|
1828 kcal
|
Fat: 73.35g | Prot: 106.83g | Carbs: 161.11g.
Breakfast: honey, ezekial 4:9 sesame, banana. Lunch: Fruit Cup (Medium), Chick-n-Strips (3 Count). Dinner: Lettuce, Hamburger Dill Chips Pickles, Ketchup, Real Mayonnaise, Lean Ground Beef, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: 60 Minute IPA, Intense Dark Evening Dream 60% Cacao. more...
|
|
2596 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|