Weigh In record (no journal entry) for 06 November 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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936 kcal
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Fat: 26.81g | Prot: 55.62g | Carbs: 117.02g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Peanut Butter, Multigrain Brown Rice Cakes , Chicken Salad. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Future Life High Protein Lite Chocolate Crunch Bar, Apples . more...
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Losing 4.2 kg a Week
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Rolene le Roux's Weight History
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