Weigh In record (no journal entry) for 06 November 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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459 kcal
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Fat: 18.96g | Prot: 24.27g | Carbs: 51.25g.
Breakfast: Teh Manis, Tempe Goreng, Hati Ayam, Bayam Dimasak (dari Segar). Lunch: Gula Pasir, Kopi, Cheetos Jagung Bakar (15g). Dinner: Tahu Bacem, Bakpia. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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