Weigh In record (no journal entry) for 06 November 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2519 kcal
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Fat: 78.41g | Prot: 247.41g | Carbs: 199.76g.
Breakfast: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 두보식품 오트밀, 삶은 계란. Dinner: 비빔밥, 군고구마, 삶은 계란흰자, 사조 황다랑어 통살 참치. Snacks/Other: Rule1, 귤, Rule1, 이마트 모닝빵, 맥심 모카골드 부드러운블랙, Rule1, Rule1. more...
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Gaining 3.5 kg a Week
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