體脂38,BMO27,內臟脂肪8
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1357 kcal
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Fat: 25.72g | Prot: 137.51g | Carbs: 146.85g.
Breakfast: 安麗 優質蛋白素, 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉. Lunch: 皮蛋瘦肉粥, 8more 紅棗白木耳飲. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 美安 酵素. Snacks/Other: 雞胸肉(油炸或煎), 芒果乾. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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