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11/6早安～早餐🥣烤槓子頭➕花生🥜醬、芝麻醬、熱美式咖啡☕️～^_^
View Diet Calendar, 06 November 2019:
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1347 kcal
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Fat: 33.71g | Prot: 104.97g | Carbs: 154.42g.
Breakfast: 金弘 黑芝麻醬, 西雅圖 極品濾掛咖啡, 花生醬, 烙餅. Lunch: 木炒耳, 雞胸肉, 炒黃瓜, 炒青菜, 杏鲍菇, 長豆. Dinner: 雞胸肉, 麵線, 牡蠣, 雞蛋（整個）, 海蜇（鹽乾）, 牛腩（瘦肉）, 清蒸或水煮蝦, 清蒸鯽魚. Snacks/Other: 鳳梨, 木瓜, MOS 熱紅茶, 無糖豆漿, 紫番薯. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
06 Nov 19 by member: rexyjie
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鼎苟苟的純麵粉糰😅紮實的饅頭👍耐吃，麵香十足👍很讚的乾糧👍頑固的人也叫「槓子頭」😅😅
06 Nov 19 by member: 尼歐NEO
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🤔🤔⋯感覺要咬很久⋯應該算適合牙口好的人吃的食物吧🤣🤣
06 Nov 19 by member: somnambulism00
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