Weigh In record (no journal entry) for 06 November 2019
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1398 kcal
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Fat: 47.47g | Prot: 69.51g | Carbs: 172.01g.
Breakfast: 明治 ブルガリアヨーグルト プレーン. Lunch: ローソン 刻み唐揚丼. Dinner: 片山食品 野沢菜昆布, ニチレイ ふかひれスープ, あじの開き, オリジン弁当 里芋と絹厚揚げの煮物, セブンイレブン 一膳ごはん. more...
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2150 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Driving - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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