Weigh In record (no journal entry) for 05 November 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1863 kcal
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Fat: 72.53g | Prot: 61.55g | Carbs: 215.16g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: McDonald's Milkshake Banaan (Medium), McDonald's Grilled Chicken Salad - Sweet & Spicy, Snelle Jelle Krachtige Kruidkoek. Dinner: Kellogg's Cornflakes, AH Gezouten Cashewnoten, Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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socrates56's Weight History
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