Weigh In record (no journal entry) for 05 November 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2027 kcal
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Fat: 193.81g | Prot: 51.62g | Carbs: 19.37g.
Breakfast: 4th&Heart 酥油, Nature's Way MCT Oil, UCC 精選即溶咖啡. Lunch: 橄欖油, Costco 冷凍鮭魚排, 五花肉, 地瓜葉, 花椰菜. more...
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Gaining 4.2 kg a Week
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rabi_chen's Weight History
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