|
Yesterday, IF, funeral, 103 protein, 114 fat, 38 carbs, yogurt twice, hemp oil twice, mct twice, cheesehead, egg whites, muscle milk, progranola, nuts before bed, period
|
73.1 kg
Lost so far: 12.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
Losing 4.4 kg a Week
|