Weigh In record (no journal entry) for 05 November 2019
|
71 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1121 kcal
|
Fat: 36.63g | Prot: 82.92g | Carbs: 117.60g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Queijo Mozzarella, Quaker Farelo de Aveia, Banana Nanica. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Macarrão com Molho de Carne. Snacks/Other: Jussara Leite Semidesnatado, Banana Nanica, Queijo Parmesão (Ralado), Perdigão Mortadela Bolognella, Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|