Weigh In record (no journal entry) for 05 November 2019
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1714 kcal
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Fat: 90.15g | Prot: 99.92g | Carbs: 124.15g.
Breakfast: Baked Egg. Lunch: Beef, بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔 . more...
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Losing 7.7 kg a Week
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m.magdy.eg's Weight History
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