Weigh In record (no journal entry) for 05 November 2019
|
110 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1014 kcal
|
Fat: 29.20g | Prot: 65.65g | Carbs: 121.60g.
Breakfast: Черкизово Колбаса Варено-Копченая Астория, Хлебец, Мёд, Творог 5%, Кофе с Молоком. Lunch: Макароны Отварные. Dinner: Овощное Рагу с Курицей. Snacks/Other: Карусель Беляши с Мясом. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romachka1983's Weight History
|