LizzyD18's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

68.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

2084 kcal

Fat: 18.63g | Prot: 54.58g | Carbs: 419.78g. Breakfast: Koffie, AH Rode Pitloze Druiven, Banaan, AH Verse Ananas. Lunch: AH Ongezouten Cranberry Mix, Appel. Dinner: Sushi. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...

2412 kcal

Exercise: Bicycling (leisurely) - <16/kph - 28 minutes, Bicycling (slow) - 18/kph - 1 hour and 46 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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LizzyD18's Journal, 05 Nov 19

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LizzyD18's Weight History