Weigh In record (no journal entry) for 05 November 2019
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89.4 kg
Lost so far: 8.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1012 kcal
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Fat: 51.40g | Prot: 101.67g | Carbs: 43.91g.
Breakfast: Canderel Sweetener Tablets, Peanut Butter, Woolworths Macadamia Nut Butter, Woolworths Full Cream Plain Yoghurt, Woolworths Chia Seeds. Dinner: Asparagus , Sweet Red Peppers, Tomatoes, Lettuce, Avocados, Cucumber (with Peel), Tomatoes, Minced Deer Meat . Snacks/Other: Biltong. more...
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Losing 7.7 kg a Week
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