Weigh In record (no journal entry) for 05 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3010 kcal
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Fat: 151.31g | Prot: 186.38g | Carbs: 237.39g.
Lunch: 大漢 傳統板豆腐, 芋頭, 高雄區漁會 茄汁秋刀魚, 金針菇, 水煮蛋, 青江菜, 豬里肌, 高麗菜. Dinner: 味丹 449乾麵舖川味勁辣風味乾麵, 金弘 無糖花生醬, 遠洋牌 水煮鮪魚, 瑞穗 全脂鮮奶, 芋頭, 馬可先生 葡萄乾核桃雜糧麵包. Snacks/Other: 茉莉 雷蒙德檸檬味夾心餅乾. more...
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Gaining 3.5 kg a Week
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