Weigh In record (no journal entry) for 04 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1175 kcal
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Fat: 64.06g | Prot: 89.28g | Carbs: 61.15g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Natura Mostaza, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Snacks/Other: Dos Hermanos Discos de Arroz, Tremblay Queso Port Salut , Bagley Galletas de Salvado. more...
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Gaining 0.2 kg a Week
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Martincostero's Weight History
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