Weigh In record (no journal entry) for 04 November 2019
|
86 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1703 kcal
|
Fat: 60.88g | Prot: 116.96g | Carbs: 148.07g.
Breakfast: Peras Asiáticas, Café con Leche Descremada, Pan Integral, Huevo Revuelto. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Pan Blanco, Vino Merlot, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Churrasco. Snacks/Other: Barrita Energética, Manzana Roja, Manzana Roja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musimundo's Weight History
|