1zolda's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

87 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

531 kcal

Fat: 13.87g | Prot: 21.12g | Carbs: 85.16g. Breakfast: Café, Pão de Aveia. Lunch: Queijo Branco, Repolho, Feijão Vermelho. Dinner: Mingau de Aveia. Snacks/Other: Repolho, Yoki Pipoca Natural com Sal, Mamão. more...

2576 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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1zolda's Journal, 04 Nov 19

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1zolda's Weight History