Weigh In record (no journal entry) for 04 November 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2738 kcal
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Fat: 82.92g | Prot: 230.93g | Carbs: 258.99g.
Breakfast: Growth Supplements Albumina (14g), Melancia, Itambé Leite Integral, Growth Supplements Albumina (14g), Torta de Banana, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato. Lunch: Filé de Frango Grelhado, Molho Branco, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Contra-filé Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Molho Branco, Macarrão Fresco (Cozido). more...
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Losing 6.3 kg a Week
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diegorossi's Weight History
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