Weigh In record (no journal entry) for 04 November 2019
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56.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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974 kcal
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Fat: 24.47g | Prot: 86.09g | Carbs: 100.27g.
Breakfast: Carrefour Leche Desnatada, Café, Café, Carrefour Leche Desnatada, Huevo Cocido, Jordans Muesli, Milbona Yogur Griego Ligero, Carrefour Leche Desnatada, Café. Lunch: Verduras Salteadas, Hacendado Rodajas de Emperador, Auchan Acelga. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Leche Desnatada, Café, Manzanas Granny Smith. more...
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Losing 5.6 kg a Week
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Ditigridia's Weight History
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