Weigh In record (no journal entry) for 04 November 2019
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1062 kcal
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Fat: 43.03g | Prot: 52.50g | Carbs: 118.43g.
Breakfast: Herbalife Fiber & Herb Tablets, Mango, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chicken Breast, Mayonnaise, Tomatoes, Green Leaf Lettuce, Nasi Putih. Dinner: Soft Boiled Egg, Champ Sosis Ayam, Bango Kecap Manis, Fried Rice, Blue Band Mentega, My Roti Roti Gandum. more...
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1847 kcal
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Exercise:
Cleaning - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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WELMIN DIANA's Weight History
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