Weigh In record (no journal entry) for 04 November 2019
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77.4 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2398 kcal
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Fat: 83.64g | Prot: 95.30g | Carbs: 314.40g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, M&M Meat Shops Breaded Chicken Breast. Snacks/Other: 1% Fat Milk, Corn and Rice Cereal , Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.9 kg a Week
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micgen0420's Weight History
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